Sauces and dressings

The golf sauce is a seasoning that is widely used to accompany certain foods, it is prepared based on mayonnaise and ketchup, so between its nutritional find that is rich in lycopene which gives us the tomato and antioxidants.

One tablespoon has about 75 calories and also contain saturated fat, cholesterol and sodium in high quantities.

It is a sauce sodium intake because it contains should not be consumed by people with hypertension or cardiovascular problems and those who are overweight, should choose light versions that are low in fat and cholesterol. In its diet, provides 28 calories in a tablespoon and a half of fat and cholesterol, but do not come in low-sodium versions.

Here we leave the golf sauce recipe for home and accompany our favorite dishes.
Ingredients
1 cup mayonnaise (can be in any of its varieties, light, low fat, no cholesterol, low fat, reduced fat, etc..) 2 tablespoons ketchup, a teaspoon of lemon juice, salt and pepper at ease.

Preparation
We mix the mayonnaise with the remaining ingredients until a smooth sauce pink and good consistency, then season to taste.